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If you are truly hungry while making a meal, then pop a 100 calorie popcorn package in the microwave, and put it in a bowl just for you. Keep snacking on that while you are creating your meal. For me, the worst time was when I was preparing lunches at night for the next day. I would make a sandwich and want to nibble the ingredients! By either chewing gum, brushing my teeth, or snacking on my special snack, it stopped me from sabotaging my weight loss goals.

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Sur Kshetra Episode 20 - (24th November 2012) - PakiUpdates.Com
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Sur Kshetra Episode 20 – (24th November 2012)

Sur Kshetra Episode 20

After episode 19 , Today Sur Kshetra Episode 20 has  been broadcast on Geo Tv (Pakistan), Colors Tv (indian) , & Sahara One (India)

 Watch Complete Sur Kshetra Episode 20 – (24th Nov 2012)

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