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Andy and Daryl Schoenbach s daughter was diagnosed with ADHD in second grade. Like most ADHD children she was taking medication. “The medication helped but had mixed results—she still lost focus, had meltdowns, and the medications affected her sleep and appetite,” said Andy, who lives with Daryl in Washington D.C. “She was not performing close to her potential and we didn t see the situation improving. So at the end of seventh grade when her doctor recommended increasing the medication, we decided it was time to take a different course—stopping the medication and using Transcendental Meditation.”
The thyroid body type needs iodine and should consume lots of non-cruciferous vegetables. In addition, the metabolic rate is slow and cannot tolerate excessive protein. Going light on fats is advised. High-intensity, short-duration exercise is recommended for this bodytype.
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